How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even spine ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...

Forget boring sit-ups — a few simple pieces of equipment can help you build a strong, athletic core ... ball, which looks like an exercise ball cut in half, is a good way to incorporate more ...

Strengthen your core with these 6 effective exercises. Discover how to enhance your stability, posture, and physical ...

The stronger your core muscles, the better your posture, balance, and stability when ... mastering bodyweight exercises while introducing explosive elements such as slam balls,” says Pierson.

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting centered.

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

Using an exercise ball for your core on sale, 10 of the Best Stability Ball Exercises BODi on sale, Exercise Balls Burst Resistant Pilates Yoga Balls on sale, Gym Ball Anti Burst 65cm Home Fitness ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Good core stability is a key part of the golf swing ... As we all know, the more speed you generate, the further you’ll hit the ball. And who doesn’t want to hit it further? This is a great exercise ...