The side lunge is a great exercise for promoting support and stability, and not only works your core but also your hip flexor muscles. You can also do this with or without a ball, depending on how ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Forget boring sit-ups — a few simple pieces of equipment can help you build a strong, athletic core ... ball, which looks ...

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

No stability ball? You can do the movement on an exercise mat: Raise your chest and arms off the ground while your torso stays in contact with the ground. Make it harder: Hold light dumbbells.

The stronger your core muscles, the better your posture, balance, and stability when ... mastering bodyweight exercises while introducing explosive elements such as slam balls,” says Pierson.

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even spine ...