Ditch the standard repetitions; mastering the decline pushup is the ultimate indicator of functional muscle, joint integrity, ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Take the crunch test after 55, find your score, and build a stronger core starting today.

Testing your fitness isn’t about doing more reps—it’s about doing them right.

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Olympic bronze medalist Alice Kinsella on her hopes of being the first British artistic gymnast to return to elite ...

Turning 50 is a significant milestone. It’s also a sensible point to reassess your strength and fitness benchmarks to make sure they still reflect what you’re capable of. Set the bar too low and you ...

Hand grip strength should not be used as a surrogate for core muscle strength in people with axial spondyloarthritis, according to a new study. Despite modest associations between grip and core ...

1 Institute of Sport Science, Carl von Ossietzky Universität Oldenburg, Oldenburg, Germany 2 Institute of Sport Science, Universität Rostock, Rostock, Germany Background: Core strength and its control ...

View post: These Cult-Favorite Croissants Promise Fewer Carbs and More Protein—Does It Taste Like the Real Deal? You can drop it into your warmup to wake up your core before squats or presses, or tack ...