Lindsey Vonn is hurt, but she is not done. Just days after tearing her ACL in a scary World Cup crash, the American ski ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Expect perks like improved mobility, posture, and even muscle mass.

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...