Unlocking coffee's potential: the ideal timing for your morning brew
By waiting until later in the morning — typically between 9. 30am and 11. 30am —you allow cortisol levels to drop, making ...
Rolling Out4d
Low-cortisol workouts for unexpected results
Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.
Newsweek on MSN1mon
High Cortisol: Why We're All Obsessed With It
Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists ...
psychiatryadvisor.com16d
Can Hair Cortisol Concentration Predict Sleep Bruxism Among Children?
Sleep bruxism among children was not associated with hair cortisol, but was associated with high maternal stress and ...
Her Zindagi Hindi8d
What Is The Best Time To Drink Coffee? Expert Weighs In
Coffee is a morning ritual for millions in this World, as it is a good source of energy. But many of the people ask, what is the best time to drink coffee? We spoke to our expert Dr Archana Batra, a ...
New York Post23d
The 10 sleep habits you should never ignore — if you do 3 or more of these, see a doctor
It’s time to stop losing sleep over poor sleep ... Ayer suggests that high levels of cortisol, the body’s primary stress hormone, may be to blame. Elevated cortisol can lead to weight ...
The "Letdown Effect" May Be Why You Feel Sick After the Holidays
Doctors explain the "letdown effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...