Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Case in point: counting macros for weight loss. As the name suggests, counting macros revolves around keeping tabs on macronutrients (macros): protein, carbohydrates, and fat. A huge plus is that ...

Here's what a nutritionist suggests regarding macro counting. It’s easy to see why counting your macronutrients is trendy. Whether you want to track your food intake for a health goal ...

While some are turning to rigid exercise routines, I've also been seeing one major trend emerge: macro counting. After speaking with a couple of dietitians, I decided to give macro counting a try ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

Calorie counting may have fallen out of favour but that doesn’t mean the fitness industry has given up promoting restrictive eating plans. Macro tracking is the favoured method of dieting these ...

Three local experts talk about how proteins, carbs and fats make up the building blocks of the body and how they keep people ...

But what the heck is a macro? With more information than ever available at your fingertips, and more diets out there than you have fingers and toes to count on, it's no wonder you might be confused.

Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of food. I want to eat meals that make me feel good about myself without attaching morality to certain ...