Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, and of course, a Zumba cardio class. I’m in the bodybuilding off-season right ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

When you walk into INCLŪSIV Wellness, a members-only gym nestled in the heart of Midtown Kansas City that’s redefining what access and belonging for all looks like in the fitness space, the interior ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

Menopause is a critical juncture in a woman's life, characterised by major hormonal shifts, including cessation of menstruation and big drop in estrogen. These changes bring about both psychological ...