To do it, Dr. Kennedy advised lying in a comfortable position in bed and starting by focusing on your toes, then working slowly, bit by bit, up your body — but don't skip any parts. Go from toes to ...

Removing emotion from decision-making is a matter of having processes in place. Here are 3 common ways in which emotions ...

Growing up in a dysfunctional family leaves a lasting imprint on how you navigate relationships, emotions, and even the way ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Arnima Hayat was a promising medical student with a bright future ahead of her, but when she met Meraj Zafar, her life took a ...

What do you know about the endocrine system? In school, we learned that hormones and the glands that produce them comprise ...

Almost six months on from a games in which a number of leading athletes shed light on the horrific abuse and threats they had suffered, UK Sport turns to tech The government agency with responsibility ...

BMI is widely used as a marker of health, but it turns out that it's not all that accurate -- especially for people of color.

Ollie Judge introduces Squid’s new album Cowards by imagining life as a cannibal. “We call it/ Something else/ To disguise/ ...