From long weekend cycles to early-morning runs, these are the endurance workouts Tana relies on to stay fit, focused and ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

A YOUNG cyclist has tragically died after suffering severe injuries in a training accident. UAE national youth cycling team ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The joys of an e-bike include the power to reach speeds of up to 25 km/h - but there are potential dangers, though you can ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

CRMS senior Finn McDermott is joining one of the top collegiate cycling teams in the country as he chases pro mountain biking ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...