If your shoulder workouts feel repetitive and unproductive, it may be time to rethink your approach. Fitness and health ...

SBT GRVL is launching a new junior development scholarship program aimed at fostering the next generation of gravel bike riders. Applications are due by Feb. 14 and the selection of six riders under ...

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if you only have a few minutes to exercise, Sariya says. But adding both ...

A single 10-minute workout may trigger blood changes that help fight colon cancer. That's according to new research from scientists at Newcastle University, who found that exercise quickly changes the ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Mile repeats, intervals, long runs, oh my! With marathon training, there are plenty of important workouts to make a regular part of your routine, each with a unique purpose. Your Complete Guide to ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference. When you purchase through links on our site, we may earn an ...

California halted a $30 million e-bike voucher program after a troubled rollout, a decision criticized by Sacramento residents who received bikes. The California Legislature initially set aside $10 ...

The afternoon of Dec. 11 was cold and unpleasant, but the chilly wind couldn’t extinguish the excitement of a group of Lincoln Middle School students. For them, it was their first ride on the bicycles ...