Dane crashed in training on January 26 after reportedly being tailed by an amateur rider on a descent in Spain ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

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With that in mind, below I’ll set out how I intend to escape my fitness rut based on self-analysis and input from a coach. Last off-season was the first in which I followed a strength training plan.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

The joys of an e-bike include the power to reach speeds of up to 25 km/h - but there are potential dangers, though you can ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

I followed a real EF Education-EasyPost race-day menu and compared it with Visma-Lease a Bike’s plan. The energy spike was ...

Could paying organizers to blanket neighborhoods with groups rides and a marketing campaign that spreads the good word about bicycling spur a Portland cycling renaissance? That’s a key question some ...