The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

Ditch the high-risk movements that stall your progress; elite trainers reveal the joint-friendly staples that build a ...

A simple yet powerful strength-training move recommended by U.S. fitness experts to fight aging, sedentary habits, and poor posture caused by desk work.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Every week, fans eagerly await the drop of a new Huberman Lab episode, curious to see which guest neuroscientist Andrew ...

The MAD Method uses mechanical advantage drop sets to drive muscle growth past failure without relying on high training volume.

PROVIDENCE, R.I. (AP) — Devin Askew scored 20 points off the bench to help Villanova beat Providence 88-82 on Tuesday night. Askew also had seven assists for the Wildcats (14-3, 5-1 Big East ...

The Celtics cruised to their fourth straight win on Monday night against the Bulls with a big assist from their bench. Backup guard Anfernee Simons led all scorers with 27 points in the victory, ...

The Giants will not have the No. 1 overall pick in the 2026 draft. The Cowboys will not finish with a winning record. And Dak Prescott likely will not win the passing yards crown. That’s all that was ...

The Washington Wizards, after ending 2025 on a win over the Milwaukee Bucks, have now completed the rare feat (by their own standards) of going back-to-back in the victory column with a win over the ...

The No. 10 Miami Hurricanes defeated the No. 2 Ohio State Buckeyes 24-14 in the 2025 Cotton Bowl on Wednesday night to advance to the College Football Playoff semifinals. After the game, Miami ...

Will Richard drove his hands right into the fray late in the fourth quarter as two Brooklyn Nets lay on their backs with the ball near midcourt of the Barclay’s Center. The Warriors rookie from ...