Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

The Oscar and César-winning actress wore Dior to last year's festival, and is a front-row regular at fashion week.

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...

On the 2025 Grammys red carpet, Billie Eilish embraced personal style in a streamlined Prada outfit. Her laid-back look ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape.

Elite athletes are competing longer and at a higher level than ever before. LeBron James and Lindsey Vonn just turned 40, and Portuguese soccer star Cristiano Ronaldo turns 40 next ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...