The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

A Penn State study reveals that swapping unhealthy snacks for pecans can significantly boost heart health. Participants who ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

Many people struggle with dieting because they don't realise how much they are eating. Counting calories helps you become more aware of your food intake, enabling you to make informed decisions. It ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Nuts and seeds are rich in micronutrients like vitamins and minerals, as well as macronutrients such as fats, proteins, and ...

Wakshlag explained. Your vet should be able to tell you how much food your dog needs daily to maintain a healthy weight.

While fasting offers many health benefits, experts say that people should also keep a close eye on their sugar intake. This is because hunger can lead some people to make poor food choices, resulting ...

Get Baked is launching in Manchester and bringing with it a slice of cake that people drive hundreds of miles to try ...