“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximise your iron intake and ...

Learn to recognize the key indicators of effective iron supplementation, understand common side effects, and know when to ...

Doctors estimate up to one in three adults may have undiagnosed iron deficiency, a key factor in fatigue and poor health.

A lack of vitamin D is another common factor in hair thinning. Known as the 'sunshine vitamin', it’s crucial for follicle ...

Wang found that compared to folic acid and iron alone, a multiple micronutrient supplement led to a 27% lower risk of giving birth to "small vulnerable newborn types," or babies who suffered from ...