Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...
From Hollywood to Bollywood: Lauren Gottlieb’s Journey of Passion and Purpose
She is an amazing dancer, a talented actor and a powerhouse of energy, who has won the hearts of billions of people with her incredible moves. Lauren Gottlieb i ...
Learning what's it like to dance like a pro
Four local dancers are competing in the USA Dance National Ballroom Dancesport Championships and they gave us a preview of ...
I’m an experienced kickboxer and I’ve spent 10 hours with Fitness Boxing 3: Your Personal Trainer on Nintendo Switch - here’s my verdict
Personality and accessibility abound in the addictive game of Fitness Boxing 3: Your Personal Trainer, even if the controls ...
Milwaukee Magazine15d
6 Milwaukee Dance Fitness Classes
Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness classes are a full-body and brain workout. Not only are you moving and sweating, ...
The Independent25d
Fitness has a class problem – here’s what we can do about it
They’re young, they’re toned and they’re seemingly well-off enough to constantly splash out on the boutique fitness classes, the best trainers, the workout supplements. It’s hard not to ...
healthshots27d
12 exercises for fat loss: Moves to change the number on your weighing scale
These exercises not only help you burn fat but also boost your metabolism and improve overall endurance and fitness. Weight loss refers to a reduction in overall body weight, which includes reductions ...
NDTV27d
Irfan Pathan Brings Out Dance Moves After Afghanistan's Huge Win vs England. Video Is Viral
Former India all-rounder Irfan Pathan then won hearts by doing his signature dance steps to celebrate Afghanistan's win. Taking to social media, Irfan Pathan posted a video of him dancing to the ...
briefly28d
"A True South African Blood": Afrikaner's Dance Moves in Viral Video Impress Mzansi
One young man has set the internet ablaze with his impressive dance moves which he displayed in a video. An Afrikaner flexed his impressive dance moves in a video. Image: Justin De Nobrega The man, ...
Indiatimes29d
Prabhu Deva’s son Rishii stuns fans with killer dance moves from Petta Rap as father-son duo share stage for first time. Watch viral video
Prabhu Deva and his son, Rishii, performed together for the first time during a live dance concert in Chennai ... Prabhu Deva showcased his signature moves before gracefully stepping aside, allowing ...
Tuko29d
Groom’s Energetic Dance Moves During His Wedding Elicit Hilarious Reactions
A Kenyan groom left netizens in his comment section in stitches after he unleashed his energetic dance moves The man, @abenjpapa8, was seen in the clip dancing his heart out and was at one point on ...