This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

A week-long meal plan could be the key to naturally reducing high blood pressure, potentially eliminating the need for medication. The National Heart, Lung, and Blood Institute (NHLBI) has ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

For the millions of Americans living with diabetes, diet plays a crucial role in managing blood glucose levels and preventing complications. Recent advancements in nutritional science have ...

The pescatarian diet is a plant-based eating plan ... week, reduce your intake slightly to continue progress. Adjust as ...

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

Each week, choose from 16 different meals ranging from chicken, pork, and beef to fish and veggie-based. The plans are customizable ... to make the meal comply with the diet — for example ...

While the diet is definitely not restrictive, you’ll need to figure out portion size and calories on your own so you don’t overdo it. (Here’s what 1,200 calories looks like on the plan.) ...