The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

While there are plenty of proteins to choose from, Dina Khader, RD, CDN, prefers plant-based ... how many calories your body needs. 'You don't want to go below 1,200 calories a day, because ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

If you're struggling to lose weight, it may be time to focus on what you're eating instead of just how much is on your plate ... Black beans are a great plant-based protein for weight loss.

A “healthy weight range” is based ... your calorie intake too much can prevent you from getting proper nutrition. In general, doctors don’t advise going below 1,200 calories a day.

Share on Pinterest Any plant-based meat alternative may be better than meat when it comes to cardiometabolic health, recent evidence suggests. Image credit: Luis Herrera/Stocksy. Meat replacements ...

Jillian Kubala, MS, is a registered dietitian based ... your calorie burning to reach your health goals, but understanding your calorie needs and how many calories you burn on an average day ...

So we’ve put together a full week of delicious, healthy, plant-based meal and ... out to approximately 1,500 calories a day, but you may need more calories based on your age, sex, daily activity ...

Jamila sits down with Chef Daniel Humm, Chef & Owner of famed New York City restaurant Eleven Madison Park, to talk about how fine dining weathered the pandemic, why his restaurant went entirely plant ...

With studies showing we eat only three of our recommended five-a-day, plant-based food, gurus Steve and ... At every meal, aim for half your plate to consist of colourful, fresh, or cooked vegetables.