What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight ...

Anxiety or depression can cause a great deal of emotional pain. Unfortunately, many people choose to self-medicate with alcohol or drugs, which will only make matters worse. Most of these ...

Renetta Daniels is an Early Childhood Educator and author who strives to create a fun and vibrant learning experience for young kids! She stops by the studio to talk about her new book that helps ...

"The Secret Lives of Mormon Wives" star, Taylor Frankie Paul, opened up a fan Q&A to discuss mental health and shared her ...

The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer ...

Conversations about personal mental health issues seem to be shifting. Meet three Brevard residents who believe it's time to shed the stigma.

Cannabis offers a range of health benefits, from pain relief to improved sleep and anxiety management. With responsible use, ...

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and ...

Podcast: Under the Cortex features Michael Kramer from the University of Zurich to discuss how, as individuals step up to ...