Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

Cecilia lives in Carahatas, a coastal village in Cuba threatened by rising sea levels caused by climate change. Experts ...

The belief that you will get through this life-changing event is connected to you living in faith and not in fear. Put aside ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

The author details his battle with mental-health challenges and shares strategies that have helped him in his new book ...

I remember the moment it first happened: There was a long voicemail from a distraught woman requesting therapy for anxiety ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

I began practicing psychotherapy during the Reagan administration. Thirty years went by before distress about politics became a clinical issue for any of my clients.

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Donald Trump officially was sworn in as the 47th president earlier today, but various educational institutions and student ...