Indian youth are increasingly at risk of heart disease due to genetics, unhealthy habits, and stress, but adopting preventive measures can significantly lower this risk.
Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...
Breathing exercises effectively manage stress, improve focus, and promote relaxation. Incorporate them daily for better well-being.
Consuming high amounts of processed foods, sugar, and unhealthy fats increases the risk of heart disease. Indian diets are ...
Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.
The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...
Positive self-talk is vital in shaping mental resilience, productivity, and health. It reduces workplace stress, boosts ...
When you’re gearing up for a house shift, it’s essential to start early and set a clear timeline to keep everything on track.
Stress can have serious consequences for your health, but there are ways to manage it. From exercise and mindfulness practices to gratitude and pet ownership, find tips and insights on managing ...
Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...
Thankfully experts at the British Association for Counselling and Psychotherapy (BACP) have shared nine ways that parents can ...
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