For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...
Indian youth are increasingly at risk of heart disease due to genetics, unhealthy habits, and stress, but adopting preventive measures can significantly lower this risk.
Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...
Breathing exercises effectively manage stress, improve focus, and promote relaxation. Incorporate them daily for better well-being.
From school stress and personal loss to extreme weather events, childhood adversity affects nearly half of children in the ...
Signs, symptoms and early prevention of osteoarthritis (OA) and how to manage its progression Key strategies for proper treatment ...
Consuming high amounts of processed foods, sugar, and unhealthy fats increases the risk of heart disease. Indian diets are ...
Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.
The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...
Positive self-talk is vital in shaping mental resilience, productivity, and health. It reduces workplace stress, boosts ...
Discover 11 expert tips from PARC of Ontario on the benefits of regular massage therapy, from easing stress to improving ...