Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...

This action of deep breathing naturally makes our muscles contract. This, says Johnson, combined with some gentle exercises burns fat and tones muscles. Dr Robert Girandola, professor of Exercise ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

The beauty of these exercises is that you can do them ... does your chest rise more than your belly? Is your breathing shallow or deep? Are your inhales or exhales longer? Shift to diaphragmatic ...