Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...

Walking after meals is a fantastic way to support your health and stay energetic throughout the day. By waiting a few minutes ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...

This action of deep breathing naturally makes our muscles contract. This, says Johnson, combined with some gentle exercises burns fat and tones muscles. Dr Robert Girandola, professor of Exercise ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

What will never be taken away from me is the feeling of deep happiness in that simple yet profound present moment I will ...