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Powerful Breathing Exercises to Lower Your Blood Pressure
Medically reviewed by Raynetta Samuels, PT, DPT, CLTBreathing exercises can temporarily lower your blood pressure and heart ...
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Relaxation Activities to Do at Home with Kids
Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...