It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

I never get tired of it. Each time I'm about to play it, I take a deep breath and I exhale on that first note. I guess that sounds corny, but for me, it releases something." Though Lifeson used ...

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...

Exercise is more than just a way to stay in shape ... Try taking a short walk, or just resting for a while. Breath Deeply- Breathe deeply and slowly from your abdomen if you’re feeling anxious or ...

Among the most famous, and most desired by his biggest fans, is his vow to “drain the swamp” and “demolish the deep state.” The first and arguably most important challenge for such a ...