Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your emotional responses and promote a state of relaxation.

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

To relieve this, practice deep breathing exercises ... Incorporating stretching exercises or progressive muscle relaxation techniques can alleviate tension and promote overall relaxation.

Similarly, another study in Respiratory Medicine reported that deep breathing techniques improved oxygen ... and create a sense of relaxation. This is particularly important because stress ...