This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

People have been sharing their throughs on a military-proven technique to fall asleep in exactly two minutes - with some ...

As the day winds down, our minds should ideally prepare for restful sleep. Yet, for many people, bedtime becomes a ...

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...

A fitness guru has shared a military technique that helps you fall asleep within two minutes - and it's said to be so ...

Drinking enough water is essential, as even mild dehydration can slow down metabolism. Below we discuss the best and worst ...

From staying physically active to eating fibre-rich foods, check out the effective ways to regulate blood sugar levels during pregnancy.

I just moved to a new city for a job. It has been overwhelming, and my diet and workouts went off the rails. Then I got sick and had to take antibiotics. I can tell that my gut microbiome is messed up ...

Health supplements have become increasingly popular in recent years, with many people turning to them in hopes of improving ...

South Africa faces a growing crisis as chronic vascular diseases affect both body and mind. With one-third of adults battling ...

Explore practical lessons from The Art of Not Overthinking and learn how to embrace clarity, reduce anxiety, and make confident decisions.

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...