Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient cultures ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...