Learn the power of words—like “I trust you to handle this” vs. “You should have known better”—to motivate or demotivate your ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and mindfulness with features ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

To avoid the distraction of our times, we must turn our attention to the divine, writes Shaheen Zakaria, a member of the ...

Seeds can be included in your sides, in your cereal, or as a topper for yogurt or salads. Choose unsalted varieties, or be mindful of salt content so you don't consume too much sodium. Eggs contain ...

For their definition, the group focused on adiposity, the amount of fat stored in the body, and how it affected organs and tissue. “We define clinical obesity as a chronic, systemic illness ...

The goal of the Lancet Diabetes & Endocrinology Commission on the Definition and Diagnosis of Clinical Obesity was to develop an approach to this definition and diagnosis. The commission ...

Join Which? to see how customers rated Hello Fresh in our survey. Mindful Chef says it aims to balance nutritious meals with great taste, to make healthy eating easy and delicious. It never sends ...

The year 2025 promises a retail landscape unlike anything we've seen before. As the pace of innovation accelerates, retailers are breaking boundaries to engage customers, empower employees and ...

Imagine you have strengthened your mindfulness muscle to the point where you can gently guide your attention back to this moment. Want to start the build phase? According to Jon Kabat-Zinn ...