Self-help books promise transformation, but do they deliver? The real breakthroughs often happen when your mind wanders and ...

Self-help books are resources that provide guidance ... though dealing with depression and addiction. The book’s program has ...

Note that for most people with serious depression, use of this self-help guide alone will not be sufficient to ... would like to use the manual as an adjunct to their treatment This book is meant to ...

Reading Well offers two things: a books-on-prescription scheme which helps people to understand and manage their mental health – all the book lists, which are non-fiction, self-help-type books ...