A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

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Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Mercy Health – Springfield is advising against diets attempting to “reset” and “detox” after the holiday season.

Hydrate naturally: Drinking water is one of the best ways to support your body’s natural detoxification process. Staying hydrated helps promote healthy digestion and supports kidney function, which is ...

As the New Year is in full swing and people work on personal improvement Mercy Health has issued a caution against ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Cucumber and mint detox water: 1 glass infused with cucumber ... calorie deficit and increased physical activity. While such weight loss is possible, it often necessitates restrictive diets and ...

A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. For most of us, however, detoxing conjures up visions of living on nothing ...