Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

True wellness doesn’t live in a single lane. It isn’t found solely in the gym, the therapist’s office, or the pews of a church. Instead, it exists at the intersection of ...

In general, as someone without diabetes, you want your fasting blood sugar (when you haven’t eaten for at least eight hours) to be below 100 mg/dL. You want your spikes to be below 180 mg/dL, to lower ...

43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...

Researchers at the University of Southern California recently used high-resolution CT scanners and medical-grade 3-D printers ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight.

Creatine’s potential to boost workout output has been widely accepted since a landmark Swedish study back in 1992, which found daily supplementation boosted levels of phosphocreatine by approximately ...

The Withings Body Smart scale measures eight key metrics: It’ll tell you your weight, body fat (including visceral fat) and ...

Rather than buying Greenland, Trump should ask for alliance While I agree with President Donald Trump on Greenland’s ...

Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

COVENTRY, UK - January 27, 2026 - PRESSADVANTAGE - Light Lane Dental Practice has announced the availability of ...