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Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Discover science-backed methods to achieve a flatter stomach, from sleep habits to dietary changes, that fitness experts recommend for lasting results.

A woman with an extremely rare condition who must stand while she eats and drinks or risk choking hopes surgery will help her ...

so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full of protein and "healthy" fats. Peanut butter is low in ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...

Even comfort foods – a creamy cauliflower mash or an unashamedly indulgent keto-friendly chocolate mousse – find a way onto the menu, proving that low-carb needn’t mean dull. One of the book ...

Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods (like ... in the stomach, thus reducing ...

Avoiding foods high in saturated fat, added sugars, and sodium is also vital. If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to maximize the ...

However, certain foods may aggravate your bladder and worsen symptoms during treatment. That’s when what you eat and drink may impact how you feel during this time. Keep reading to learn about ...

Certain foods can help relieve constipation, a common condition marked by infrequent bowel movements (and sometimes pellet-shaped stools), while other foods can worsen it. Although constipation may ...

Certain drinks, such as cabbage juice or honey water, may help soothe stomach ulcers, though people may wish to avoid other drinks, such as alcohol and coffee. Stomach ulcers are sores that form ...