A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Vicky Kaushal gained 25 kilos for the role of Chhatrapati Sambhaji Maharaj in the movie ‘Chhaava’ Read ahead to find out how ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

In 21 days, Richa lost 7 kg and 3 inches from her waistline, attributing her success to a well-structured meal plan and intermittent fasting. Moreover, she emphasizes how this journey not only helped ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Discover the incredible weight loss transformations of Bollywood stars like Ram Kapoor and Masaba Gupta. From disciplined ...

There are already diet trends emerging in 2025 ... especially as more people start taking weight loss medications. “Protein remains a priority, with consumers focusing on its role in muscle ...

The right amalgamation of diet ... 1.7 kg in 1 week. In the short video format, reel, the blogger detailed her entire meal plan for the day and the time too. Not only it helped her lose weight ...

Breakfast is an important meal of the day that one should ... today her net worth is Rs... Weight loss tips: Woman shares how she lost 1.7 kgs in 1 only week; Here's her diet routine Shehnaaz ...