True to its name, the MIND diet can help improve your cognitive health.Reviewed by Dietitian Jessica Ball, M.S., RDAbout This ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

The fitness world is full of myths that can do more harm than good. Many people unknowingly follow workout and diet trends ...

Recently, a study published in the Obesity Science and Practice journal found that there is one such food in our diet that is ...

WHEN managing weight, many people focus on calorie counting — ensuring they consume fewer calories than they burn. While ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

A recent study from Harvard’s T.H. Chan School of Public Health revealed that four cups of mud per day ... support weight loss and offers myriad benefits to the body but a healthy diet and ...

As with any diet, if you return to previous eating habits, weight gain may occur. Sustainable changes are key to long-term success. The plan can be adapted for all ages, but it’s advisable for minors ...

What You Can Eat on the hCG Diet The hCG diet is divided into three phases, each with rules and restrictions on what can and cannot be eaten. The plan claims that people on the diet can lose one-half ...