Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

But diet is not usually discussed as an option to treat anxiety and depression, Professor Spector said. ‘A lot of our mental health issues, and there’s an epidemic of them at the ...

Conor Steptoe, 24, could not leave the house after being crippled by an anxiety that made him feel physically sick at the ...

Ultra-processed foods are linked to increased risks of cancer, cardiovascular disease, diabetes, mental health issues, and ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

I was diagnosed with Graves' disease, an autoimmune disorder. Going sober and trying an anti-inflammatory diet reduced my ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

The Good Morning Britain television doctor issued the warning after a recent survey found that 60 per cent of Brits are ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

Black coffee, favored for weight loss and energy boost, offers benefits like better focus and antioxidants. However, ...