Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

I was diagnosed with Graves' disease, an autoimmune disorder. Going sober and trying an anti-inflammatory diet reduced my ...

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

Professor Tim Spector, who sells a £300 personalised nutrition program, said following a diet such as the one he promotes ...

When she got home she started vomiting, felt pins and needles in her left arm and had chest pains but after calling 999 she ...

New research uncovers how high-fat diets may trigger anxiety through surprising changes in gut bacteria and brain chemistry, ...

Australian researchers found that diet quality, not diet type, has a small but significant impact on depressive symptoms in ...

Emily English, the viral nutritionist, shares her advice for improving your mental health through your diet on the Happy ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...