After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

ANSWER: Blood pressure levels go up and down all day and all night, but there are some common patterns to blood pressure ...

I am 89 and in good health. For six months, my systolic blood pressure was 113 mm Hg. Then, 10 days ago, it dropped to 88 mm Hg for a week. For today and the past week, it’s been 187/93 mm Hg. I was ...

There is usually a surge in blood pressure during the first hours after awakening, and it usually dips at night.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

U.S. News released its list of best diets for 2025: the low-FODMAP diet landed on top for irritable bowel syndrome and the ...

However, certain foods don’t quite fit into this healthy prototype for one reason or another. Here are nine of those very ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

The Mediterranean diet is the most highly-rated diet across most categories. WASHINGTON, Jan. 3, 2025 /PRNewswire/ — U.S. News & World Report, the global authority in health rankings and consumer ...