After two weeks of eating a high-protein breakfast, I got my answer. I had more energy and felt more full and satisfied ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

I ordered a sharable appetizer and a cheeseburger at Applebee's, TGI Fridays, and Chili's. One chain served up the best value ...

A more inclusive mattress market. Good sleep is vital to our wellbeing. By providing targeted support and comfort, the right mattress for your sleep needs can help you drift off, ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...