After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

The Mediterranean diet is the most highly-rated diet across most categories.

The Eatwell Guide shows that to have a healthy, balanced diet, people should try to: If you're having foods and drinks that are high in fat, salt and sugar, have these less often and in small amounts.

Among its findings, the study concluded a low-fat plant-based diet could help to reduce the amount of insulin that people with type 1 diabetes require by 28 percent. It may also increase insulin ...