Discover how rice cakes with peanut butter affect your blood sugar levels. Learn why this popular snack creates a more ...

The current recommended intake of daily fiber is 14 grams for every 1,000 calories per day, which translates to about 25 grams for genetic women and 38 grams for genetic men, according to the Academy ...

Gastroenterologists reveal how common foods in your kitchen could be secretly destroying your digestive health.

Bread is a breakfast staple, but experts warn that excessive intake of refined carbs may affect gut health. A wellness expert highlights a rare condition called Auto-Brewery Syndrome, sparking debate ...

"It's a carbohydrate that resists digestion and because of this, helps bulk and soften stool, and also acts as food for the ...

Human bodies naturally experience fluctuations in energy levels throughout the day. Typically, there is a dip in energy ...

The Virginia Department of Wildlife Resources (DWR) has reminded residents not to feed deer, even during or after harsh ...

One of the main reasons some granola bars raise blood sugar more than others is the type of carbohydrate they contain.

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

Nutritional science increasingly recognizes the need to understand how oxidized components of foods and dietary supplements—including lipids, proteins, and ...

What’s more, cooling and refrigerating certain foods like rice, potatoes and pasta boosts their resistant starch.

For most people, food is fuel. But for ShayLee Hunter, survival comes another way. "At 6 months old, I had my first surgery ...