Sleep in 90-minute cycles so you either aim for seven-and-a-half, nine, or ten-and-a-half hours of sleep. Get at least one ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Fatty and spicy foods, along with obesity, are common causes of acid refluxes. But doctors and dietitians speaking with the Daily Mail have revealed other unlikely culprits behind the condition.

Oncologists and health experts explain how simple daily habits at home from diet and exercise to screenings and vaccinations ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly ...

Some studies have found links between rosacea and other health conditions, such as heart disease, digestive disorders, neurological or autoimmune conditions and certain cancers. These findings suggest ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Medical experts are baffled by a sudden surge in digestive complaints from foods that never caused problems before—and the hidden culprits in your "healthy" meals might shock you.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

Elaichi, also known as cardamom, is commonly used as a mouth freshener, but this small spice offers powerful health benefits, ...

Starting your day with a banana is more than just a tasty habit—it’s a natural and effective way to boost energy. Bananas are ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...