Protein supplements are everywhere in the fitness world, but relying too heavily on bars and powders could quietly undermine ...

Fatty and spicy foods, along with obesity, are common causes of acid refluxes. But doctors and dietitians speaking with the Daily Mail have revealed other unlikely culprits behind the condition.

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.