Fatty and spicy foods, along with obesity, are common causes of acid refluxes. But doctors and dietitians speaking with the Daily Mail have revealed other unlikely culprits behind the condition.

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Struggling with your New Year’s fitness resolutions? Do not give up just yet. Here are 6 expert tips on how to successfully form and maintain new habits. When you purchase through links on our site, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers found that people who engaged in the greatest variety of exercises had a nearly 20 percent lower ...

Join Susana Yábar in this series of bodyweight exercises specially designed to help you tone and slim your arms from the comfort of your home. Say goodbye to flabbiness and feel your arms become ...