Not every chapati suits every season. From wheat chapati to bajra and ragi chapati, different grains work better in different ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

Tamarind, or imli, can make digestion easier. Here are the health benefits that the pungent fruit can provide and how to consume it safely.

Staying hydrated is important for digestion. Warm water, herbal teas, and certain juices can also reduce inflammation and help improve gut health. Stomach noises, painful gas, and uncomfortable bowel ...

Sitting down right after a meal may feel relaxing, but it can slow digestion, trigger acid reflux, cause bloating and spike blood sugar levels. Experts explain why staying upright or taking a short ...

On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Betel leaves may support digestion, immunity, and oral health naturally, but experts warn against harmful additives like ...