Not every chapati suits every season. From wheat chapati to bajra and ragi chapati, different grains work better in different ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

Tamarind, or imli, can make digestion easier. Here are the health benefits that the pungent fruit can provide and how to ...

Sitting down right after a meal may feel relaxing, but it can slow digestion, trigger acid reflux, cause bloating and spike blood sugar levels. Experts explain why staying upright or taking a short ...

Staying hydrated is important for digestion. Warm water, herbal teas, and certain juices can also reduce inflammation and help improve gut health. Stomach noises, painful gas, and uncomfortable bowel ...

On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...

In today’s fast-paced world, maintaining optimal digestive health has become more crucial than ever. Many individuals experience digestive discomfort, bloating, and irregular bowel movements, which ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Wondering if an apple or an apple milkshake is kinder to your gut? Experts explain how fibre, sugars, and nutrients differ to ...

Sweet potato is tasty and nutritious, but how you cook it affects its health value. Boiling may help control blood sugar and digestion, while roasting enhances flavour. Here's the best way to eat it.