This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

Scientists have uncovered a promising link between a naturally occurring protein called Reelin, gut health and depression.

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie burn and support weight management.

Grape juice benefits include heart, digestive, and immune system health. See how this antioxidant-rich drink supports your ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Ajwain water may look like a simple desi drink, but don’t underestimate its power. Rooted deeply in Ayurveda and backed by ...

Long-term alcohol consumption causes gut disruptions and can lead to recurrent digestive problems, ongoing or continuous gut ...

Turmeric is powerful on its own—but it may be even more beneficial when taken together with certain herbs. Here's what to know.

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

Water is often called the foundation of good health, yet meany people underestimate its impact when consumed at the right ...

Why dead bacteria are the secret to a happier gut - Postbiotics are stealing the spotlight for their ability to support digestion and immunity, says Louise Pyne ...