This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

If there’s one part of the body that deserves a standing ovation, it’s your gut. Quietly working away day and night, it plays ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

Your organs are constantly talking to each other in ways we’re only beginning to understand. Tapping into these communication ...

Grape juice benefits include heart, digestive, and immune system health. See how this antioxidant-rich drink supports your ...

Learn how IBS-C is diagnosed using symptoms and the Rome Criteria, what might trigger the condition in the first place, and how it's different than occasional or functional constipation.

Long-term alcohol consumption causes gut disruptions and can lead to recurrent digestive problems, ongoing or continuous gut ...