Struggling with bloating and gas after meals? A gastroenterologist shares simple eating habits, food choices, and lifestyle tips to improve digestion and prevent discomfort.

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Ajwain water may look like a simple desi drink, but don’t underestimate its power. Rooted deeply in Ayurveda and backed by ...

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

Flying is really hard work. Compared to walking, swimming, or running, flying is the form of movement that takes the most energy and requires the most calories. That means that birds have had to ...

Do you frequently take antibiotics without proper medical guidance? You may want to reconsider as the repercussions are ...

The discovery of Archaeopteryx filled in a big gap in our understanding of how dinosaurs took to the skies, but for all the ...

Lidl is now stocking a wellness drink packed with health benefits, from reducing high cholesterol and blood sugar levels to ...

"Personal experimentation allows you to move fast, stay flexible, and operate informally. Building a science-led organisation ...

On my first day back in the office after recovering, a package had landed on my desk and finally made a multivitamin believer out of me. Despite raving about Heights' magnesium for sleep since I ...

Metabolic health looks very different in 2026 than it did just a few years ago. Consumers are no longer chasing extreme fat burners, stimulant-heavy capsules, or aggressive appetite suppressants.