Daily meal planning and prep for your family can be overwhelming, which sends many people seeking convenient alternatives ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration ...

Banana stem is low in calories and high in fibre which makes it an excellent addition to a healthy diet Read this article to ...